Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00a - 7:00a Donation Thai Boxing |
6:00a - 7:00a Donation Thai Boxing |
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| 10:00a - 11:00a Soul Flow |
10:00a - 11:00a Soul Flow |
10:00a - 11:00a Intro to Grappling |
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| 12:30p - 1:30p MMA |
12:30p - 1:30p MMA |
12:30p - 1:30p MMA |
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| 2:00p - 5:00p Open Gym |
2:00p - 5:00p Open Gym |
2:00p - 5:00p Open Gym |
2:00p - 5:00p Open Gym |
2:00p - 5:00p Open Gym |
11:00a - 12:30p No Gi Grappling |
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| 5:00p - 6:00p Intro to Striking |
5:00p - 6:00p Intro to Grappling |
5:00p - 6:00p Intro to Striking |
5:00p - 6:00p Intro to Grappling |
5:30p Reiki Restore |
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| 5:30p - 7:00pm Intuitive Development & Reiki Share Circle |
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| 6:00p - 7:00p Striking |
6:00p - 7:00p Striking |
6:00p - 7:00p Striking |
6:00p - 7:00p Striking |
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| 7:00p - 8:00p No Gi Grappling |
7:00p - 8:00p No Gi Grappling |
7:00p - 8:00p MMA |
7:00p - 8:00p No Gi Grappling |
*Advanced/Pro Classes are available to anyone. However, expect these class times to work at a faster pace with experienced partners. If you are unsure if you should participate in these class times, please give us a call and we would be happy to assist you.
*Kids Self Defense Classes generally range with kids ages 8 to 13. If you are unsure if your child should participate in these class times, please give us a call and we would be happy to assist you.
*Open Mat is a time for you to work anything you would like! Whether it is striking, jiu-jitsu, or just general use of the workout equipment. We have coaches available at the Open Mat time who are happy to help you out with techniques, just feel free to ask them!